Amount of Cryptoxanthin, beta in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Pork Products
In 100 g (Grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised there is 0 µg of Cryptoxanthin, beta. Change amount
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Cryptoxanthin, beta
Cryptoxanthin, beta is a nutrient present in many other foods. The below table lists foods high in Cryptoxanthin, beta other than Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised.
Spices, pepper, red or cayenne
|
6252 µg
|
|
Spices, paprika
|
6186 µg
|
|
Spices, chili powder
|
3490 µg
|
|
Squash, winter, butternut, raw
|
3471 µg
|
|
Squash, winter, butternut, cooked, baked, without salt
|
3116 µg
|
|
Squash, winter, butternut, cooked, baked, with salt
|
3116 µg
|
|
Squash, winter, butternut, frozen, unprepared
|
1564 µg
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Persimmons, japanese, raw
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1447 µg
|
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Squash, winter, hubbard, cooked, boiled, mashed, without salt
|
1119 µg
|
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Peppers, hot chile, sun-dried
|
1103 µg
|
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Tangerines, (mandarin oranges), canned, juice pack, drained
|
775 µg
|
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Papayas, raw
|
589 µg
|
|
Tangerines, (mandarin oranges), canned, juice pack
|
503 µg
|
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Tangerines, (mandarin oranges), canned, light syrup pack
|
496 µg
|
|
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
|
495 µg
|
|
Peppers, sweet, red, raw
|
490 µg
|
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Rose Hips, wild (Northern Plains Indians)
|
483 µg
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Peppers, sweet, red, cooked, boiled, drained, without salt
|
460 µg
|
|
Peppers, sweet, red, cooked, boiled, drained, with salt
|
460 µg
|
|
Peaches, dried, sulfured, uncooked
|
444 µg
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised are listed below.
Water
|
65.14 g
|
65.14%
|
Energy (calorie)
|
170 kcal
|
|
Energy (joule)
|
709 kJ
|
|
Protein
|
30.54 g
|
30.54%
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Total lipid (fat)
|
4.34 g
|
4.34%
|
Ash
|
1.36 g
|
1.36%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
0.91 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
230 mg
|
0.23%
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Potassium, K
|
269 mg
|
0.27%
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Sodium, Na
|
67 mg
|
0.07%
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Zinc, Zn
|
2.37 mg
|
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Copper, Cu
|
0.087 mg
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Manganese, Mn
|
0.01 mg
|
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Selenium, Se
|
42.1 µg
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised